Hydrogen Water

"Upgrade Your Water"
Sounds like the biggest scam. But the research suggests otherwise. Too impressive to ignore. From anti-oxidant potential, inflammation, to energy levels, this is no joke. Athletes have known about this for years.
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This supplement is not approved by the Therapeutic Goods Administration (TGA). The information provided herein is not medical advice and should not be construed as such. This product is intended solely for use by individuals within the United States. Always consult with a healthcare professional before starting any new supplement regimen.
How to use


Selective Reduction: Attack only the cell toxic, DNA damaging, energy robbing free radicals. Prevention: Decrease the number of bad free radicals being created in the first place. Activation: Stimulate your body's very own intelligent protective pathways.


  • Drinking hydrogen water protected mitochondria, the body’s energy powerhouse, in several studies of 41 people with muscle diseases. They drank 0.5-1 L of hydrogen water per day (4). 
  • A pioneering study by Japanese group found that 4-day administration of hydrogen water (~ 0.04 mM H2) increases expression of mRNA encoding ghrelin, a growth hormone secretagogue (5).
  • Hydrogen has shown incredible promise in assisting both in healthy glucose levels as well as increasing insulin sensitivity in both animals and human studies of metabolic syndrome and diabetes- both types I and II (8).
  • While hydrogen administration does not directly eliminate inflammation it will down-regulate the production of pro inflammatory cytokines through various pathways when excess inflammation occurs which can promote a normal level of inflammation (9).

Gut Health

  • The consumption of hydrogen-rich water improved the diversity and abundance of the gut flora in athletes (6).
  • Hydrogen-rich water has shown protective effects on the imbalance of intestinal microbiota, reducing the SCFAs production and the higher diarrhea rate (7).


  • Increases superoxide dismutase, the body's major antioxidant system, thereby supporting energy levels (1).
  • Drinking hydrogen water daily helped 8 cyclists power through sprints with more energy and less exhaustion (2).
  • Drinking Hydrogen Water Enhances Endurance and Relieves Psychometric Fatigue: Randomized, Double-blind, Placebo-controlled Study (3).

How to use

Hydrogen Water


1 Tablet, 2-4 times daily. However, start SLOW, this product is extremely potent (Nano bubbles).



Need to find the right dose for you? Consider coaching.

Dosing strategy:

Positive effects are noticed in 1-2 weeks of consistent use.

Ideal for:

Athletes, Anti-aging, Stress, Recovery.


All vendors are vetted for quality, to ensure they contain the right active ingredients and ratios. Each vendor provides a Certificate of Analysis ℹ️, to ensure accurate dosing, and a product free of contaminants/heavy metals. Further, when brands we work with have been randomly pulled off the shelf and tested by Labdoor, they have tended to score A+ ℹ️.


Before listing products, we compile a list of available research, to determine if claims match the evidence. Likewise, we scour the the internet to gauge people’s experience with each product. Most of the products listed typically score at least [4.5/5 from reviews]. All the studies we’ve found are listed at the bottom of the page, under citations.


All products listed on the BYB website follow screening before listing, to ensure there’s a history of long-term usage without adverse effects. Many products fall under the FDA’s Generally Recognized as Safe (GRAS) guidelines.

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Medication interactions and allergies

Please consult your healthcare professional before making any changes to your lifestyle or regime.

For further information on contraindications and allergies, please visit the vendors website.

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Hydrogen water is nothing new. It's just not many people have even heard of it. It sounds like the biggest scam, but the studies are just too overwhelmingly positive to be ignored.


At first, Hydrogen water tuned up my metabolism too much, that it sent my hypoglycaemic/low blood sugar. I wish I had the tools and the blood tests to measure my inflammation levels and blood sugar levels. I am confident this is a powerful tool to leverage for optimal performance.

Lucas, BYB founder