💎INCREASES GOOD BACTERIA:
Significant increases in the populations of Bifidobacterium spp. and Lactobacillus spp. were observed in fecal samples as a consequence of almond consumption (Liu et al., 2014).
✅REDUCES EXCESS ESTROGEN RECIRCULATION:
Almonds induce changes in bacterial enzyme activities, specifically a significant increase in fecal β-galactosidase activity and decreases in fecal β-glucuronidase, nitroreductase and azoreductase activities (Liu et al., 2014). Remember I did a post back on Calcium D-Glucarate, it appears almonds may be able to help this process too (DM me for more info).
⚡️ADDITIONAL BENEFITS:
Almonds are known to have a number of nutritional benefits, including cholesterol-lowering effects and protection against diabetes. They are also a good source of minerals and vitamin E, associated with promoting health and reducing the risk for chronic disease (Mandalari et al., 2008).
(This is not medical advice)
💥TAKEAWAY:
Almonds can represent another tool in our box to enhance gut health and improve the microbiome. They possess important health benefits. Who’s with me?
💡 PLEASE SHARE
Related posts
Join 30,000+ email subscribers.
- Weekly updates on the latest biohacks.
- Summaries of cutting-edge health research.
- Short-form videos.
- In-depth podcasts with expert guests.
- Unsubscribe in one click if you want to opt out.
No bullshit. No spam.
Everything you need to know about your thyroid.
Your thyroid is absolutely essential for your metabolism and the regulation of many bodily functions.
In today's world, pollution and stress dramatically change thyroid hormones which can negatively affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation.
