Warning: More Zinc Is Not Better...

picture of lucas

Lucas Aoun

Founder @ BYB

August 8, 2019

Zinc toxicity is real. In this 2 part series, I will be exploring the implications of OVER-doing one of the most important minerals in the 21st century… Zinc. ⁣
An important note, this post will likely be only relevant to those consuming supplements that contain Zinc or if you’re eating COPIOUS amounts of oysters every single day. ⁣

Key Facts

🚨ZINC CAN DEPLETE COPPER LEVELS:⁣
It is true that most of us are suffering from copper toxicity. It is well known that zinc is the antagonist to copper. Low copper levels is a big deal too, since copper depletion/deficiency is a major risk factor for cardiovascular disease (@drjamesdinic), and can also lead to lower ZEST and energy for life, since copper is important for the synthesis of Norepinephrine.⁣

🚦EXCESS ZINC MAY BLUNT CORTISOL RELEASE:⁣
This may be one major reason why Zinc is better for some if they use it before bed. ⁣
Findings showed an acute INHIBITORY effect of zinc on CORTISOL secretion during 240 min of the study period in the experimental group (Neto, 1990).⁣⁣

🚨EXCESS ZINC MAY DAMAGE METABOLISM:⁣
After 8 weeks of 50mg zinc per day, researchers noted increased lipid oxidation, increases in total cholesterol, triglycerides, LDL-C, ApoB100 and decreased in HDL and ApoA1 in formerly healthy men (Xiang et al., 2004). This is quite alarming, however, if you have a deficiency of zinc, this will likely NOT occur. It’s about achieving optimal levels of nutrients, not FLOODING your body, thinking more is always better. 50mg daily for 8 weeks should only ever be used under the supervision by a licensed medical professional/doctor/N.D. ⁣

💥TAKEAWAY:⁣
Strive for the optimal range, not ‘more is better’. For those who supplement Zinc on a REGULAR basis, at higher doses, this may lead to unwanted effects. Be sure to keep an eye on your Zinc levels, particularly if zinc appears in your supplements. ⁣

(This is not medical advice).⁣

#nutrientdensity #nutrientdense #nutrients #nutrientes #nutrient #nutrientrich #nutriente #nutrienti #nutrientdensefood #nutrientdenseketo #nutrientfilmtechnique #phytonutrients #nutrienttiming #micronutrients #advancednutrients #macronutrients

SHOP NOW

Join 30,000+ email subscribers.

  • Weekly updates on the latest biohacks.
  • Summaries of cutting-edge health research.
  • Short-form videos.
  • In-depth podcasts with expert guests.
  • Unsubscribe in one click if you want to opt out.
    No bullshit. No spam.