🚨ZINC CAN DEPLETE COPPER LEVELS:⁣
It is true that most of us are suffering from copper toxicity. It is well known that zinc is the antagonist to copper. Low copper levels is a big deal too, since copper depletion/deficiency is a major risk factor for cardiovascular disease (@drjamesdinic), and can also lead to lower ZEST and energy for life, since copper is important for the synthesis of Norepinephrine.⁣
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🚦EXCESS ZINC MAY BLUNT CORTISOL RELEASE:⁣
This may be one major reason why Zinc is better for some if they use it before bed. ⁣
Findings showed an acute INHIBITORY effect of zinc on CORTISOL secretion during 240 min of the study period in the experimental group (Neto, 1990).⁣⁣
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🚨EXCESS ZINC MAY DAMAGE METABOLISM:⁣
After 8 weeks of 50mg zinc per day, researchers noted increased lipid oxidation, increases in total cholesterol, triglycerides, LDL-C, ApoB100 and decreased in HDL and ApoA1 in formerly healthy men (Xiang et al., 2004). This is quite alarming, however, if you have a deficiency of zinc, this will likely NOT occur. It’s about achieving optimal levels of nutrients, not FLOODING your body, thinking more is always better. 50mg daily for 8 weeks should only ever be used under the supervision by a licensed medical professional/doctor/N.D. ⁣
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💥TAKEAWAY:⁣
Strive for the optimal range, not ‘more is better’. For those who supplement Zinc on a REGULAR basis, at higher doses, this may lead to unwanted effects. Be sure to keep an eye on your Zinc levels, particularly if zinc appears in your supplements. ⁣
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(This is not medical advice).⁣
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