🔴GUT HEALTH:⁣
Aloe Vera improves the symptom scores for patients with diarrhea-predominant or mixed type IBS, especially in terms of the sub-scores of pain and bowel habit satisfaction. Recently, probiotics originated from AV leaf such as Lactobacillus brevisstrains selectively inhibited the growth of harmful enteropathogens in the gut (Wook Hong et al., 2018). ⁣
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💪🏽FAT LOSS?!:⁣
This study was conducted in Korea, using 120 subjects, all of whom were not only obese, but also had stage-1 type-2 diabetes. Half of them were given a placebo for 8 weeks; the other half were given 4 capsules containing the aloe vera extract every day. In the 8 weeks that the experiment lasted, the subjects that had been given aloe vera lost 0.9 kg fat and gained 0.6 kg lean body mass (Choi et al., 2013). ⁣Perhaps Aloe Vera improves body composition via the gut microbiome!?
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✅OTHER BENEFITS:⁣
Aloe vera also possesses anti-inflammatory properties, anti-diabetes, cellular protection, restoration, and mucus-stimulating activities (Keshavarzi et al., 2014).⁣
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💥TAKEAWAY:⁣
It is apparent that Aloe vera has some very powerful medicinal properties. It seems that medicinally, this herb lives up to old tale reputation to support overall health. ⁣
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(This is not medical advice).⁣
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