🍩CLEANS THE LIVER:
Garlic has the ability to boost glutathione levels in the liver, thereby supporting liver detoxification and overall health (Borek et al., 2001).
🏋🏾BODY COMPOSITION:
Ajoene, a compound found in garlic, prevents obesity by decreasing fat tissue in rats. Ajoene generates hydrogen peroxide, which activates enzymes (protein kinases) that kill fat cells (Yang et al., 2006).
✅INSULIN SENSITIVITY:
Garlic reduces insulin resistance, blood sugar, and cholesterol levels in patients with diabetes (Padiya et al., 2011).
🛡SUPPORTS IMMUNE HEALTH:
Garlic is well known to possess immunomodulatory properties…no wonder it was nicknamed Russian Penicilin (Ishikawa et al., 2006).
💥TAKEAWAY:
Garlic is yet another powerful tool to integrate into our lifestyle to achieve radiant health!
💡Please tag friends to read!
✭ http://Ergogenichealth.com.au
#Garlic #Biohacking #biohacker #Plantmedicine #Naturopathy #Naturopath #FunctionalFoods #HealthFood #NaturalMedicine #HerbalEnergy #SSNT #GutHealth
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