❌CYANOCOBALAMIN:⁣
-Worst form. ⁣
-Most popular form.⁣
-Cheaper and easier to produce. ⁣
-Cyanocobalamin is synthesized in laboratories and does not naturally occur in the human body. ⁣
-Once it is introduced to your system, your body then converts it into methylcobalamin. ⁣
(Marcola, 2019). ⁣
⁣
❇️METHYLCOBALAMIN:⁣
-Appropriate for anaemia.⁣
-Helps reduce homocysteine.⁣
-Used to manage pain, promoting nerve health.⁣
-Addresses sleep-wake rhythm problems ⁣
(Zhang et al., 2013).⁣
⁣
⚡️HYDROXOCOBALAMIN:⁣
-Man-made injectable form of vitamin B12 used to treat low levels (deficiency) of this vitamin.⁣
-Excellent for oxidative stress, and immediate replenishment. ⁣
-Well tolerated.⁣
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💊ADENOSYLCOBALAMIN:⁣
-Supports mitochondrial function, think energy… ⁣
-Excellent nerve support.⁣
-Supports the Krebs cycle and cellular energy production.⁣
(Phillips et al., 2015). ⁣
⁣
💥TAKEAWAY:⁣
B12 supplements differ in quality, cost and physiological effects on human organ systems. B12 has numerous benefits for energy levels and overall health. A deficiency can lead to IRREVERSIBLE damage. ⁣
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Photo By byswat⁣
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