❌CYANOCOBALAMIN:
-Worst form.
-Most popular form.
-Cheaper and easier to produce.
-Cyanocobalamin is synthesized in laboratories and does not naturally occur in the human body.
-Once it is introduced to your system, your body then converts it into methylcobalamin.
(Marcola, 2019).
❇️METHYLCOBALAMIN:
-Appropriate for anaemia.
-Helps reduce homocysteine.
-Used to manage pain, promoting nerve health.
-Addresses sleep-wake rhythm problems
(Zhang et al., 2013).
⚡️HYDROXOCOBALAMIN:
-Man-made injectable form of vitamin B12 used to treat low levels (deficiency) of this vitamin.
-Excellent for oxidative stress, and immediate replenishment.
-Well tolerated.
💊ADENOSYLCOBALAMIN:
-Supports mitochondrial function, think energy…
-Excellent nerve support.
-Supports the Krebs cycle and cellular energy production.
(Phillips et al., 2015).
💥TAKEAWAY:
B12 supplements differ in quality, cost and physiological effects on human organ systems. B12 has numerous benefits for energy levels and overall health. A deficiency can lead to IRREVERSIBLE damage.
Photo By byswat
#VitaminB12 #b12Supplements #HYDROXOCOBALAMIN #ADENOSYLCOBALAMIN #CYANOCOBALAMIN #METHYLCOBALAMIN #Naturopathy #Naturopath#Ergogenic #Supplements