Only Consume Organic Kale!
Dacthal is not something we want to be ingesting in large amounts.
It is well advised to select only organic or homegrown kale. Raw kale is a great way to slow your metabolism.
Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function.
Specifically, raw kale contains a type of goitrogen called goitrins (Bajaj et al., 2016).
Eat only organic, well-cooked kale!
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