Walking.

Walking reduces brain tumor risk.

Simply walking for 36-72 minutes every day or jogging for 15-30 minutes appears to yield favorable, protective effects against brain cancer.

Bio-statistician Paul Williams at Ernest Orlando Lawrence Berkely National Laboratory discovered that after following 150,000 runners and walkers for over then years (Ergo-log, 2021).

But you might be thinking…

How does walking reduce cancer risk?

The most common form of brain cancer is glioma.

In-vitro studies have shown that IGF-1 stimulates the growth of glioma cells.

Researchers believe that physical exercise helps the muscles absorb more IGF-1 from the blood, making less IGF-1 available for cancer growth (Paul, 2014).

Yet another reason to get up and do some movement instead of sitting all day.

Remember, a diverse range of exercise is key for radiant health.