🌞WHEY PROTEIN ENHANCES VIT D:
Combining Vitamin D encapsulation with Whey protein isolate increased the stability of vitamin D3 during storage (Lindahl 2020). Significant effects of this complexation on serum concentrations of vitamin D3, 25-hydroxyvitamin D3 and 24,25-dihydroxyvitamin D3 were demonstrated when whey protein was added.
——> A +50% enhanced absorption of Vit D!
📚HOW DOES WHEY ENHANCE VIT D?
The authors propose that the reason is an improvement of vitamin D3s solubility after complexion with whey protein, with the resulting molecule being protected against degradation in the acidic environment in the stomach (Lindahl, 2020).
🔑WHAT ELSE ENHANCES VITAMIN D?
Drop a comment below to list out other ways to increase Vitamin D levels! (Whoever gets the most likes, will be the only pinned comment).
💥TAKEAWAY:
Sipping a whey protein shake alongside your Vitamin D may enhance it’s absorption! Don’t forget to keep a close eye on your Vitamin D blood test result right now!
🌍MORE HEALTH HACKS IN BIO 🌍
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Everything you need to know about your thyroid.
Your thyroid is absolutely essential for your metabolism and the regulation of many bodily functions.
In today's world, pollution and stress dramatically change thyroid hormones which can negatively affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation.
