Benefits
Thiavite B - Complex is especially important in the brain and central nervous system.
How to use
THIAVITE B-COMPLEX
Start with one capsule per day with or without food. Gradually increase to 3 capsules per day for the maximum dose.
Need to find the right dose for you? Consider coaching.
Dosing strategy:
3 capsules per day
Ideal for:
This complex is best taken in the morning time or early afternoon. If taken in the evening, it may disrupt sleep. This supplement should be taken at least 1 hour before, or two hours after consuming coffee or green/black tea.
Quality
All vendors are vetted for quality, to ensure they contain the right active ingredients and ratios. Each vendor provides a Certificate of Analysis ℹ️, to ensure accurate dosing, and a product free of contaminants/heavy metals. Further, when brands we work with have been randomly pulled off the shelf and tested by Labdoor, they have tended to score A+ ℹ️.
Efficacy
Before listing products, we compile a list of available research, to determine if claims match the evidence. Likewise, we scour the the internet to gauge people’s experience with each product. Most of the products listed typically score at least [4.5/5 from reviews]. All the studies we’ve found are listed at the bottom of the page, under citations.
Safety
All products listed on the BYB website follow screening before listing, to ensure there’s a history of long-term usage without adverse effects. Many products fall under the FDA’s Generally Recognized as Safe (GRAS) guidelines.
Medication interactions and allergies
Please consult your healthcare professional before making any changes to your lifestyle or regime.
For further information on contraindications and allergies, please visit the vendors website.
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All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person’s health.

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