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Benefits
In a progesterone deficiency, we produce too much cortisol, and excessive cortisol causes osteoporosis, aging of the skin, damage to brain cells, and the accumulation of fat, especially on the back and abdomen.
Mood
- Progesterone has been shown to activate GABA receptors, which can potentially lead to a reduction in anxiety and excitation (4).
- Progesterone is well documented to support dopamine levels, and thus may support mood and motivation (5).
- Progesterone can antagonise the negative effects of excess estrogen, thereby contributing to a reduction in estrogen-dominance (6).
Longevity
- Progesterone is able to reduce cortisol levels, since it is a glucocorticoid receptor antagonist (1).
- Progesterone decreases gut permeability (Leaky gut) through upregulating occludin expression in primary human gut tissues (2).
- Progesterone is a steroid hormone that is essential for the regulation of reproductive function (3).
How to use
Progesterone Powder (Australia)
Powder. 3mg-10mg
Individualised - 3mg-10mg
Need to find the right dose for you? Consider coaching.
Dosing strategy:
*Please note that Ray Peat has shown that progesterone powder has a poor absorption rate. Diluting the powder in oils like Tocopherols and/or Medium Chain Triglycerides will greatly enhance the absorption rate.
Ideal for:
Athletes, Women, Sexual function, Mood, Sleep.
Quality
All vendors are vetted for quality, to ensure they contain the right active ingredients and ratios. Each vendor provides a Certificate of Analysis ℹ️, to ensure accurate dosing, and a product free of contaminants/heavy metals. Further, when brands we work with have been randomly pulled off the shelf and tested by Labdoor, they have tended to score A+ ℹ️.
Efficacy
Before listing products, we compile a list of available research, to determine if claims match the evidence. Likewise, we scour the the internet to gauge people’s experience with each product. Most of the products listed typically score at least [4.5/5 from reviews]. All the studies we’ve found are listed at the bottom of the page, under citations.
Safety
All products listed on the BYB website follow screening before listing, to ensure there’s a history of long-term usage without adverse effects. Many products fall under the FDA’s Generally Recognized as Safe (GRAS) guidelines.
Medication interactions and allergies
Please consult your healthcare professional before making any changes to your lifestyle or regime.
For further information on contraindications and allergies, please visit the vendors website.
Buy from a BYB
Progesterone is a calming, yet adaptogenic hormone that can support one during times of stress.
I personally have not used this product yet. It's on my list to try in the future. It has a lot of potential for enhancing libido in both men and women. It's great to see Progesterone powder available in Australia.
