Benefits
Designed to support weight loss, fasting, energy levels, sleep and health optimisation.
Energy
- Improved Glycemic Control: Wearing a continuous glucose monitor (CGM) can aid in maintaining stable blood glucose levels throughout the day. This can be particularly beneficial for individuals with fatigue, as tight glycemic control has been shown to reduce the risk of low energy.
- CGMs provide real-time data on blood glucose fluctuations in response to food and physical activity. This information can empower individuals to make informed dietary choices and optimize the timing of their meals and snacks. Research (Campbell et al., 2019) suggests that CGM-guided nutrition interventions can help regulate post-meal glucose spikes and enhance energy levels by preventing blood sugar crashes.
- By tracking glucose trends and patterns, CGMs enable individuals to tailor their physical activity routines and energy expenditure to their unique metabolic responses. A study in the Journal of Diabetes Science and Technology (Breton et al., 2017) demonstrated that CGM data can be used to asssist with weight loss and exercise regimens, resulting in improved energy management.
How to use
Continuous Glucose Monitor (CGM)
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Need to find the right dose for you? Consider coaching.
Dosing strategy:
2 week cycles.
Ideal for:
Athletes, energy, fat loss.
Quality
All vendors are vetted for quality, to ensure they contain the right active ingredients and ratios. Each vendor provides a Certificate of Analysis ℹ️, to ensure accurate dosing, and a product free of contaminants/heavy metals. Further, when brands we work with have been randomly pulled off the shelf and tested by Labdoor, they have tended to score A+ ℹ️.
Efficacy
Before listing products, we compile a list of available research, to determine if claims match the evidence. Likewise, we scour the the internet to gauge people’s experience with each product. Most of the products listed typically score at least [4.5/5 from reviews]. All the studies we’ve found are listed at the bottom of the page, under citations.
Medication interactions and allergies
Please consult your healthcare professional before making any changes to your lifestyle or regime.
For further information on contraindications and allergies, please visit the vendors website.
Buy from a BYB
Elevate the quality of your lifestyle based on your individual metabolic response. Say bye to extra doses of supplements, or to an ineffective exercising plan, by understanding your metabolism at a much deeper level. See in real-time how key lifestyle factors, like food, sleep and exercise, interplay with your body's glucose responses
Using a CGM sensor over 14 days is incredible to build up an analysis of your glucose data and other health metrics (exercise, sleep, heart rate).
